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Mullen-Johnson: A Therapist’s Guide to Healthy Boundaries

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Crystal Mullen-Johnson is a Licensed Clinical Social Worker and a Registered Play Therapist in Birmingham, AL with more than 16 years of experience in providing counseling.

THE BIRMINGHAM TIMES - People aren’t born with boundary setting skills therefore we have to learn how to set them. As I mentally stroll down memory lane reflecting on my childhood years in Demopolis, AL, I recall adults telling me to “stay in a child’s place.” I was also told not to ask questions because that was considered talking back — I asked questions anyway. These are examples of mental conditioning statements that create anxiety at a time when one should establish boundaries. As a result, these statements are unlikely to avoid conflict or create real boundaries.

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